EARLY BIRD SPECIAL ENDS SOON
Build Your Body Without Losing Your Mind
a 6 week program to change your body shape, rebalance hormones and remove the toxins stored in the stubborn body fat we want to get rid of!
Only a few seats left
Is this you?
“I just want to be happy, healthy, energetic and have inner peace. I want to wake up in the morning and feel good. I want to be able to not feel like a walking zombie all day. I want to be self disciplined and to develop self confidence. I want to look back a year from now and be proud of how far I've come."
You're stuck.
You’ve tried everything you know to lose weight, get rid of belly fat, and fix the chaos in your life that is hormonal imbalance.
Your love for your body is gone; you feel disconnected and don’t even know who’s looking back at you in the mirror.
That stubborn chunk of fat is unsightly and you can’t help but feel unsexy, negative, hopeless and out of control.
You might have had some past weight loss success. You were given a workout program, meal plans, supplements, and even scheduled regular health appointments to check in with your bloodwork.
They all worked before but after trying them this time around, it’s failing you. What’s going on and why is the body being so stubborn about letting go of the weight?
This is an early bird special made for a select few. Take advantage today before price goes up!
"I feel like I get the run around from my doctor when it comes to my health. I worked with a trainer too and no matter what I did, I couldn't lose the weight. I feel defeated and like I'll never lose this weight. I need to pinpoint what is affecting my gut and know what foods are best for me and my body”
work from home mom of 2 kiddos
You need direction.
Going to the doctor isn’t helping and you’re not getting any answers.
You need help to navigate your health journey yet you have other people’s health to also take care of too. Yes, you do! Hello partner, children, parent, pet!
You’re doing too many things for far too many people and not scheduling time for yourself or honoring the attention your body is screaming for!
There are so many moving parts to your life but you recognize that if you don’t take time for yourself now, the future isn’t going to be pretty.
You need help. You need direction. Because this way is the wrong way.
This is an early bird special made for a select few. Take advantage today before price goes up!
Picture this.
You're making space each day for the important things and experiences that bring you joy. You're taking the time to be completely present in the moment. You have better self-awareness of the habits stalling your progress and making small daily changes focused on taking care of you.
Each week, you see your body transform … belly fat is shrinking, clothes are fitting better, exercising energizes you, pain is easing up, your skin is glowing! What’s so amazing is you feel connected to your body and life again!
“I finally can love my body shape and embrace who I see in the mirror. I know right away when my old mind creeps in and the old habits get triggered, but this time, I have a plan. I know what foods to eat for my goals, the workouts that work best for my body type and the habits I have to restart to pivot”
woman business owner, dog mom
You are in charge and in control.
You prioritize resting more and stressing less. Intentional decision making more than impulse buying
You have a new found love for yourself and your life. Your mind is at peace knowing that it has structure as well as flexibility to include the experiences you desire
No more not knowing what to do next. No more distractions because you have direction and know how to set boundaries
Hormones are calm and you have a true understanding of your health markers.
The future excites you
This is an early bird special made for a select few. Take advantage today before price goes up!
Meet
Mary Ann
your fitness nurse
I’ve worked with hundreds of women who tried everything to get rid of stubborn fat. Feeling stuck in their situation, not knowing where or who to turn to for support (let alone even ask for help!), and even gaslit by their medical team and other health professionals.
What’s going on?
How many people do you know genuinely want to succeed? Willing to put in the work? I know a LOT!
But each time they tried, they are all in to start, hit an obstacle, lose momentum, then motivation then get mad again for not following through.
This isn’t about a new way hack to build a better body or motivational tips and tricks to “push through”. Deep down inside, we know it’s about us - and the way we just can’t seem to figure it out.
It's not just you. Check these comments out.
“I need someone to believe in me because I don’t believe in myself”
“My biggest challenge is getting out of my head and believing I can do it.”
"I want more energy, excitement and not to be so stressed out all the time"
“I need help working through hormone changes and how best to help my body figure these changes out.”
"Staying consistent. I just want to get and stay in shape, get more muscle mass and have a planned schedule"
“I want to go to my doctor with real information so that I know how to ask questions, get answers and know what to do next.”
What's inside?
FROM CONFUSION TO CLARITY
We uncover the story of your struggle and discover the root causes of where you are stuck.
Inflammation, toxic liver, metabolic damage, hormone imbalance and rapid aging symptoms will be reviewed so that you can begin to learn the habits holding you back and the habits you need to push you forward towards beter health, happiness and hormone harmony.
This is your prep week. We will meet 1:1 to clarify your goals, build your transformation roadmap and set the stage for the next 5 weeks we will be together.
METABOLISM + MINDSET MAKEOVER
You learned that to change your life, you need a structured learning path to grow.
With your roadmap in hand, this is the week we tune in and learn the ways our body responds to stress, how it removes toxins and you will gain a better understanding of the what your symptoms are telling you. It’s time to take control of your life and here is where you learn how.
When you discover the wisdom of your attention, you are confidently armed with the tools, resources and daily practices to address inflammation, reduce your toxic load, heal your metabolism, rebalance hormones and gain your vitality and sexy back.
This is the week we stress less and rest more. It’s time for a whole body reset alongside a Functional Medicine detox. Grab your journal, cozy up with your favorite beverage, sit tall.
You will find 3 pre-recorded videos here where I will present to you my D.R.I.V.E Formula, the Whole Body Reset Guide and how to Live Your Life by Design
LET'S CHECK IN AND CONNECT!
You’ve set the plan and it’s time to integrate it into your daily routine and monthly schedule
Learn how to approach each meal with an empowered nourishing mindset. Understand the power of small daily habits in improving the way your structure your day. Discover why getting things done is a skill - and how to systematically master it. Get amazing results with a completely different approach.
A 90 min Zoom Group coaching session where you get to ask questions, share your wins and meet others who are learning along the way. When we partner up, we are more likely to prioritize our health, stay on track and keep accountable.. This week, we come together, design our day and schedule in personalized monthly priorities.
EAT + EXERCISE FOR YOUR BODY SHAPE
We will learn body shapes and the factors that create or sabotage our success. We get to dim down the noise and turn up the volume to our true self awareness. Gain the foundational knowledge of YOUR own body to know what to eat and how to exercise to create true body shape transformation change.
This is the week we utilize food as information and exercise as medicine. I love this module because we get to move our body the way it has been begging us to and we are aligning with our true physical and emotional self.
Find a space to move your body, get in your favorite comfy sweat suit and fill up your water bottle. Here you will have 4 pre-recorded 10 min videos here where I will present to you my Protocols for Hormone Balance, Metabolic Workout Design and Made for Me Formula and share with you my Daily, Weekly and Quarterly Routine + Flow
WELLNESS WITH PURPOSE
Habits are more consistent, you are catching yourself early and making the change, you feel good and you want to get to great!
This is the week we upgrade our habits and discover how we can become the Health CEO of our lives, the household and contribute to the community.
A 90 min Zoom Group coaching session where you get to ask questions, share your wins and catch up with the others on this same health journey. This week, I will show you how to build your own home health station, design morning routines and evening rituals to stick to positive lasting change and get tips on how to reduce distractions, get focused and juggle multiple moving parts to your life without feeling overwhelmed.
FROM CLARITY TO CREATION!
You know by now that the key to finally accomplishing your goals is building systems that make it easier to finish.
As part of this program, you will be invited this week to book a 45min IHP consult call with me so you can OFFBOARD with your Individualized Lifestyle Prescription which will include the Success Journal, nutrition accountability, workout/exercise programs, habit checklists and accountability check ins.
A recommended plan to address the results of your At Home Lab Tests and assessment forms will be reviewed and this will be your 1:1 opportunity to ask me anything you need more information on.
Here's what others are saying
“I don’t remember exactly how I found out about Mary Ann, but immediately, I liked that she applied her nursing knowledge and background to all of the workout solutions. She kept in mind my specific medical circumstances. That’s what really made up my mind.”
erika - 2 inches off waist, gained 3lbs muscle, improved self confidence
The most significant improvement is totally changing the way I think about health and nutrition. Before it was all about how I look, now it's about how I feel and how healthy I am. How I look has now become the benefit of being healthy rather than the goal.
janet - 30lbs weight loss, bodyshape change, blood pressure meds discontinued
Mary Ann helped me tremendously during my pregnancy. I continued to follow her nutritional advice and alongside exercises, I got back to my pre-pregnancy weight six months after delivering. I am at my ideal weight and have never felt stronger in my life. She is a great role model and practices what she preaches. She is living proof that smart food choices and proper physical activity are the basis for healthy living. She offers practical, long-term solutions to those who want to improve their health and feel better
maya - returned to pre-baby weight, added 2lbs muscle, improved energy and sleep
I tried bootcamps, gyms, and other forms of exercises with and without personal trainers and have consistently injured myself. The injury merry-go-round was getting me nowhere. Mary Ann’s guidance has allowed me to continue training to reach my goals without getting sidelined by injury after injury. She completely tailors exercises to take into account all my prior injuries and ensure that they don’t reoccur.
jason - discontinued medications for pain, improved body composition, 4 inches off waist
221%
Did you know that having a coach has a 221 percent return on investment (ROI)?
A case study on women who received coaching showed that coaching can improve: self-awareness, self-confidence, self-leadership, leadership style, as well as their relationship to power, conflict, and personal life. Pat yourself on the back for being here and recognizing you need help.
this program is not for you if
you want the quick fix hacks
This is a system that requires work -
not just a series of random, unconnected to do tasks. If you can’t commit at least 3 hours a week to review and integrate the program lessons and materials, do not sign up.
looking for a new diet plan
There are thousands of products and services dedicated to rapid weight loss or the next best workout trend. The question is , why haven’t you already used them before? This program will teach you to follow through.
you're afraid to dig deep
We unwrap limiting beliefs to get to the root cause. When you take the steps and do the work necessary to understand how to make the decisions best for you among the distractions and possibilities, you learn to trust yourself.
$997
EARLY BIRD SPECIAL THIS WEEK ONLY